ALTERNATIVE WAYS TO ELIMINATE CANCER IN YOUR BODY

Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
Cancer cells occur between 6 to more than 10 times in a person's lifetime.
When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
When a person has cancer it indicates the person has multiple nutritional deficiencies... These could be due to genetic, environmental, food and lifestyle factors.
To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
Initial treatment with chemotherapy and radiation will often reduce tumor size... However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.
When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence
the person can succumb to various kinds of infections and complications.
Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer
cells to spread to other sites.
An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:
Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)...
Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
 Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer cells.
Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
Cancer cells cannot thrive in an oxygenated environment. Exercising  daily and deep breathing help to get more oxygen down to the cellular
level. Oxygen therapy is another means employed to destroy cancer cells.

NATURAL WAYS TO ARREST PANIC ATTACK AND SEND GENERAL ANXIETY TO THE GRAVE

 Panic attack and General Anxiety has become phenomenon globally couple with economic meltdown, millions of people are suffering from panic attack and general anxiety e.g dizziness leading to panic, chest feel tight in throat and chest-shortness of breath, hot flushes followed by wave of anxiety, feeling of nervous and lose control or go insane, uncomfortable in public places, obsessive worries and unwanted thoughts

These and other related painful sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again

I'll explain why.  Most people have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there and most end up spending money on a book that will never solve their problem.

A foremost and permanent cure technique has been developed by Joe Barry, a former sufferer of all too frequent panic attacks and GAD. He developed a completely natural approach to eliminating 100% of general anxiety and panic attacks. This may seem very hard to believe for someone who may have had this condition for some time but believe me the new information is now available to be free from anxiety. He will reveal the whole technique to you.
You will be amazed at how such a simple technique known as the One Move Technique™ could be so powerful in restoring you backs to your former care free self. I am not only talking about eliminating panic attacks but also getting your general anxiety level right back down to zero without the use of any medication or alternative therapies.

This technique is based on advanced psychology made simple for everyone to apply. Your anxiety will vanish,
 These techniques your confidence will soar and the result will be a last a lifetime.
takes second to put into operation wherever you are – at work, at home or out socialize with friends and relatives.  It does not rely on outdated anxiety techniques such as 'deep breathing', positive affirmations, or distraction.

This technique is not NLP or hypnosis. It is an advanced cognitive technique born from traditional psychology that everyone can apply regardless of how long the anxiety has been present.

This technique was developed and refined over the past 10 years and chances are you will not have come across anything like it before.

These techniques have been used by many people with lot of testimonies.  It works like magic. In view of the these all you sufferer of panic attack or general anxiety it is highly  recommended that you have a copy and even buy for friend and relative that  are suffering from these condition by visiting:Click Here!

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EASY WAY TO PREVENT HEART ATTACK RISK

It is highly advisable that we should reduce the salt (sodium chloride) in our diet to help control blood pressure and reduce risk of having a heart attack or stroke. While the amount of sodium we is important, it's not the whole story. A recent study has confirmed what other studies have suggested for years: sodium intake alone isn't as important as the ratio of sodium to potassium.

The study was reported in the January issue of the Archives of Internal Medicine. It evaluated the record of 2275 of patients who are being followed as part of the Trials of Hypertension Prevention (TOHP) studies begun in the early 1990s. What the study showed was that over a 10-15 year period, 193 participants had a serious cardiovascular episode (heart attack, stroke, need for coronary artery bypass or death due to stroke or heart attack.

They then compared the risk of these problems to the level of both sodium and potassium in the diet. They measured these levels by looking at how much of each was excreted in the urine each day. This is an easier and more accurate way to get handle on how much potassium or sodium someone is taking in than recording everything they eat. It works because our bodies maintain their internal balance of sodium and potassium by excreting any excess in the urine. The researchers found that there was little relationship between the levels of either sodium or potassium and the risk of a stroke or heart attack. What did make a difference was the ratio of sodium to potassium.

People with high sodium levels compared to their potassium levels fared the worst. They were the most likely to have a heart attack or stroke. Those with low sodium and higher potassium levels did the best. They stayed the healthiest. What does this means to you? Cut out the salt and increase your potassium. To reduce the sodium in your diet, you are going to need to read the label on any prepared foods you buy. Most packaged and canned foods are extremely high in sodium. When it comes to increasing potassium, many people thinks about bananas. Bananas are relatively high potassium, but they also are calorie dense and high on the glycemic index so they aren't my first choice to add potassium to my diet.

Here's what you do.

Drink tomato juice or a tomato based vegetable juice. One cup has about 500 mg of potassium, about the same as in a banana. Tomato juice also contains lycopenes as well as host of other nutrients. The positive effect of lycopenes on prostate health is well established so be sure to get them in your diet. Unfortunately, manufacturers usually add a lot of salt, but low salt and no-salt versions are available if you look for them. add a little potassium chloride to your tomato juice because it improves the taste and it adds some more potassium. If you do that, be a little careful - too much potassium can be toxic. Anyone who has kidney disease needs to be especially cautious and shouldn't add potassium to their diet without talking to their doctor.

Also, some enjoy the taste of horseradish and there are some studies that show the glucosinolates in horseradish and support liver function and suppress the growth of some cancer cells, so I add that to my tomatoes juice drink as well. Cut your salt intake and have a glass of tomato juice every morning and you will reduce your risk of stroke and heart attack. You will also be eating one of the nine servings of fruits and vegetable you should have everyday.

10 SURPRISING HEALTH BENEFITS OF SEX

The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined.

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. "Of course, sex is everywhere in the media," she says. "But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people."

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship:

1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.

Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.

Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

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EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup,warm water after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

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TIPS ON HOW TO MAINTAIN YOUR HEART HEALTH

TIPS ON HOW TO MAINTAIN YOUR HEART HEALTH

The ability to maintain your heart health is directly related to the overall well-being of mind, soul, and body. Here are some practical ways in which this can be achieved.

1. Reduce the intake of fat – although a certain amount of fat is required as part of balance diet, it is healthy to reduce one's intake of fat that is consumed. Saturated fat in particular affects blood cholesterols level and is found in dairy products such as cakes, cookies and pastries. It would be wise to switch to food that contains mono saturated fat such fruits and nuts. Polyunsaturated fat in regulated amounts help to moderate cholesterol, as such salmon, sunflower oil and Soya oil will help to maintain a healthy heart.

2. Consume less salt – The consumption of salt in high levels is linked to high blood pressure. The recommended daily intake is approximately 6 grams a day.

3. Exercise regularly – Making time to exercise regularly enhances heart function and lower cholesterol and blood pressure. It is prudent to introduce 30 minutes of moderate exercise into one's daily routine.

4. Be on weight watch - Not only does this to lead obesity. But it also adds additional stress and strain on the heart. Furthermore, this leaves your feeling drained and lethargic which negatively impacts self image and confidence. Measures that can be taken to achieve this include taking in more fruit, vegetables, unrefined carbohydrates such as cereal and pasta, and soluble fiber that is found in food such as oats and beans.

5. Stop smoking – taking active steps to quit smoking is one of the most important measures one could take towards maintaining a healthy heart. This dramatically reduces the likelihood of having heart and respiratory diseases, emphysema, and cancer.

Furthermore, those who have already suffered a heart attack can reduce the chances of a second occurrence by quitting smoking.

6. Couple a lifestyle change with dieting – It is integral that the measures captioned in this article be woven into one's lifestyle and not be looked at as burdensome, or distasteful 'must do'. Such a change in lifestyle increases self confidence, moral, energy levels leaving the individual concerned more confident and content.

7. Keep a tab on one's bill of health - It is wise to monitor one's health status. Regularly maintain your body mass index, cholesterol levels and blood pressure level is advisable. This facilitates early detection of issues thus making treatment easier and more effective.

In conclusion, it must be said that a healthy lifestyle is the very essence of having contentment, and tranquility in one's life, thus, it is vital that we strive to be more health conscious not only for our heart health and personal well-being, but also our of

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

Ø As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

Ø Brush and clean the mouth but do not eat or drink anything for 45 minute
After 45 minutes you may eat and drink as normal.

Ø After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

Ø Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

Ø The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4.. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

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HOW TO ACHIEVE OPTIMUM HEALTH

Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social area. Some would also include financial health." Optimum health is essential at all levels, from the individual to the society we live in to the environment around us. We have to start thinking of wealth not just in terms of possession of money and properties but also the possession of mental, emotional, physical, social and spiritual well-being.

Mental Health:

The truth is mind is the forerunner of all states. With a proper mindset, a poor man can still be happy. Conversely, if the mindset is not right, no matter how much material possessions you may have, have you may still be a very unhappy person. Thus, Gandhi said "The world has enough for everyone's needs, but not enough for even a single person's greed." So a healthy mind is one that possesses a mindset than can lead to happiness and contentment with self and the world around us. It provides clarity of thoughts, good insight and the ability to see things through an unbiased mind. To be able to see things through an unbiased mind is not small feat. It is extremely difficult to note or observe the unfolding of events and phenomena without judging. We habitually associate emotions or feelings to events, and allow such emotions to direct our actions. Our likes for certain things and dislikes for others are closely associated with our emotions.

Emotional Health:

It is our emotions that lead us to act impulsively at times. Thus a high level of self-awareness in this area is extremely useful. In fact, it is essential to our well-being. After all, things and relationships that may take us years to build can be destroyed in a moment of anger. There are positive and negative emotions. Positive emotions such as love, compassions and joy should be cultivated, while negative emotions such as fear, anger and hate need to be eradicated at times, it may seem that we have not control over our emotions. This is not true. The truth is how well we manage our emotions depends on how aware we are of our emotions, particularly on the arising of our emotions. The earlier we are able the better we can manage them.

More and more researches are showing that our well-being is closely linked to our emotional and mental health. Our body's immune system is generally enhanced by positive mental outlook and emotion.

Conversely, it is depressed by negative mental and emotional states. Thus, stress, worry, anger and fear are some states that may lead to physical illness such as hypertension, cardiac diseases, peptic ulcers, depression and a host of other ailments.

Physical Health

To maintain and optimum physical well-being, therefore requires us to focus not only on our body but also our mind and emotions. On a physical level, our body can be kept healthy adequate sleep and rest, proper nutrition, regular exercises and a healthy environment that is free from pollution.

Spiritual Health:

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Throughout the ages, wise men have consistently informed and taught us that we are essentially spiritual beings. Although medical science has not been able to reveals to us our spiritual nature, there is much indirect evidence that we would be foolish to ignore. Stories from people who had gone through a near death experience (NDE), or dying people with heightened nearing death awareness, or simply a cure from an "incurable disease" all suggest that there is more to life than just the physical state.

Major religions of the world all based their teachings on the belief that we are essentially spiritual being. According to these teachings, our physical existence is secondary. While it may be true that we should focus our life more on our spiritual nature than our physical nature, it would be difficult for the majority of people to do so , at least not immediately. Things cannot change overnight. Mindset, however, can, and that is perhaps the best place to start.

Financial Health

However, on a more mundane level, most people are still stuck on how to survive from day to day, where to get the next cheque to pay for the house installment, so on and so forth.

Practically, therefore, we need to look into ways to achieve a financial state that would theoretically free us from the constraint of "forced" work. This is where the concept of financial freedom is so attractive.

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TIPS ON HOW TO LIVE A HEALTHIER LIFE

To live a healthier life we’re supposed to eat more fresh fruit and vegetables, cut back on alcohol and stop smoking, give up sugar and dairy product., take more exercise. The fact remains that making small changes every day can make a big long-term difference to your health. Read on for the following easy ways to a healthier life

Drinking of a new fruit juice
Make your daily glass of juice even more power-packed by choosing an antioxidant-rich juice like pomegranate or blueberry.
Israel Researchers have found that drinking a glass of pomegranate juice a day for one year help reduce blood pressure and prevent the arteries from hardening.
Blueberry juicy is also rich in potassium, iron, vitamin C and antioxidants that can help keep your circulation healthy. You can even cheat by taking supplements.

Eating of Healthy fast food
Tomatoes are rich in lycopene, which is thought to be good at protecting against cancer. And lycopene is more easily absorbed by the body when cooked at high temperatures, especially in the presence of olive oil, so, bring on the pizza and paste sauces, ketchups, pastes and purees.

Researchers have found that organic ketch-up delivers 183mg of lycopene per gram, five times more than fresh tomato, while fast-food brands only delivered 60mg per gram.

Have porridge for breakfast
Porridge is low in fat and packed full of healthy vitamins and minerals. It is also has high levels of soluble fibre which is proven to lower cholesterol levels.
If you don’t have much time for breakfast, instant Oat is the quickest way.

Fill up on Fish
Fish is packed with Omega-3 fatty acids, which keep cells healthy as well as helping to lower cholesterol and blood pressure levels. All fish contains these fatty acids, but they are particularly high in oily fish like wild salmon, tuna, herring, sardines and mackerel. Or you can cheat by taking a fish liver oil supplement, but since they are high in vitamin A, too much of which can be harmful , make sure you don’t exceed 1.5mg in total from food and food and capsules.

Go for fast fibre
Eating a higher-fibre diet has been shown to lower blood cholesterol levels, improve and prevent constipation, and slow digestion.

The recommended daily intake (RDI) of fibre is 25g per day and you can get almost half of this from a generous serving brown rice. If you don’t like it, don’t despair alternatives are :
Two slices of wholegrain toast with baked beans or peanut butter (10g)
A teaspoon of flaxseeds sprinkled on brown flakes or weetabix (9g).
An apple, banana or pear (with around 4g of fibre each) combines with the above and you are almost at your RDI with minimum effort.

Kindly know that health is wealth and due to bad eating habits and lack of proper good care of one health a lot of people had died prematurely.

People spent thousand of dollars daily on materials things and some don’t even care about their health. Kindly note that your life does not have duplicate once is gone is gone forever, no amount you spend on your health that is wastage, To live longer, healthier and happier you have to invest in your health. As you invest daily on basic thing of life i.e food ,shelter and clothing, also cultivate the habit of taking good care of your health.