BREASTFEEDING REDUCES RISK OF DIABETES IN MOTHERS

According to United State study (American Journal of Medicine). Previous research demonstrated the benefit of moms who breast feed their baby for as long as six months or a year. The result suggested that a month of breast feeding has positive , lasting effect. New research conduct recently stated that Mothers who do not breastfeed their newborn for at least a month are likely to develop type 2 diabetes later in life than women who do

The lead author, Dr. Eleanor Schwarz of the University of Pitsburgh told Reuters Health that what they found was surprising, Its pretty dramatic benefits for moms who breastfed as short as a month after the birth of their child.

In type 2 diabetes, the most common form of the disease, either the body odes not produce enough insulin or the cells ignore the insulin that the body needs to turn food into energy. To see how long a new mom needs to breastfeed to reap later benefits to her health, Schwarz and colleagues analysed a large database of patient treated by Kaiser permanent Medical Care programme of Northern California United States.

They compared the incidence of type 2 diabetes in 2,233 women  between the ages of 40 and 78, divided into three groups; those who had children but never breastfed them (703 women) and those who had breastfed (1,125 women).

In view of the above result, All nursing mother are advised to breastfeed their baby for at least  six months, breast feeding is not only good for baby but equally prevent mother from diabetes and other related disease.

ACTIVE SEX LIFE MAKES YOU LIVE LONGER

A lot of people will go to any length to search for way of living longer, they will spend so much on drugs and other native things in order to live longer whereas within yourself God has given you something that if you utilize it fully you are going to live longer.

Expert says one of such things that will make you live longer is active sex, which many people have ignored and doubt especially in the developing countries. Experts say it helps in boosting life expectancy.

An online outfit has identifies sex as one of the best thing that elongating one life. They recommend having sex  four times a week, it says the activity reduces the risk of having some serious diseases.

Having sex between three and four times a week helps in reducing the risk of having heart attack or stroke in half. During sex, the average person maintains heart rate above 70% of the maximum, making sex wonderful CV workout! Sex reduces stress, lead to great contentment and better sleep.

A related authority  also emphasis that sex relieves stress, boosts immunity, improves cardiovascular health, reduces risk of prostate cancer and boost self esteem.

While old folk may worry that the efforts expended during sex could cause a stroke, that is not so, according to researchers from England. In a study published in the Journal of Epidemiogy and Community Health, Scientist found frequency of sex was not associated with stroke in 914 men they followed for 20 years.  And the heart health benefits of sex don't  end there.  The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less that once a month."

Warning: to achieve longer life with sex you should limit yourself to only one sexual partner and both of you must be faithful to each other. Having more than one sexual partner is a risk and may lead to sexual transmitted diseases which will shorten your life. So be wise in your sexual desires.

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