DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

Ø As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

Ø Brush and clean the mouth but do not eat or drink anything for 45 minute
After 45 minutes you may eat and drink as normal.

Ø After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

Ø Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

Ø The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4.. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

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HOW TO ACHIEVE OPTIMUM HEALTH

Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social area. Some would also include financial health." Optimum health is essential at all levels, from the individual to the society we live in to the environment around us. We have to start thinking of wealth not just in terms of possession of money and properties but also the possession of mental, emotional, physical, social and spiritual well-being.

Mental Health:

The truth is mind is the forerunner of all states. With a proper mindset, a poor man can still be happy. Conversely, if the mindset is not right, no matter how much material possessions you may have, have you may still be a very unhappy person. Thus, Gandhi said "The world has enough for everyone's needs, but not enough for even a single person's greed." So a healthy mind is one that possesses a mindset than can lead to happiness and contentment with self and the world around us. It provides clarity of thoughts, good insight and the ability to see things through an unbiased mind. To be able to see things through an unbiased mind is not small feat. It is extremely difficult to note or observe the unfolding of events and phenomena without judging. We habitually associate emotions or feelings to events, and allow such emotions to direct our actions. Our likes for certain things and dislikes for others are closely associated with our emotions.

Emotional Health:

It is our emotions that lead us to act impulsively at times. Thus a high level of self-awareness in this area is extremely useful. In fact, it is essential to our well-being. After all, things and relationships that may take us years to build can be destroyed in a moment of anger. There are positive and negative emotions. Positive emotions such as love, compassions and joy should be cultivated, while negative emotions such as fear, anger and hate need to be eradicated at times, it may seem that we have not control over our emotions. This is not true. The truth is how well we manage our emotions depends on how aware we are of our emotions, particularly on the arising of our emotions. The earlier we are able the better we can manage them.

More and more researches are showing that our well-being is closely linked to our emotional and mental health. Our body's immune system is generally enhanced by positive mental outlook and emotion.

Conversely, it is depressed by negative mental and emotional states. Thus, stress, worry, anger and fear are some states that may lead to physical illness such as hypertension, cardiac diseases, peptic ulcers, depression and a host of other ailments.

Physical Health

To maintain and optimum physical well-being, therefore requires us to focus not only on our body but also our mind and emotions. On a physical level, our body can be kept healthy adequate sleep and rest, proper nutrition, regular exercises and a healthy environment that is free from pollution.

Spiritual Health:

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Throughout the ages, wise men have consistently informed and taught us that we are essentially spiritual beings. Although medical science has not been able to reveals to us our spiritual nature, there is much indirect evidence that we would be foolish to ignore. Stories from people who had gone through a near death experience (NDE), or dying people with heightened nearing death awareness, or simply a cure from an "incurable disease" all suggest that there is more to life than just the physical state.

Major religions of the world all based their teachings on the belief that we are essentially spiritual being. According to these teachings, our physical existence is secondary. While it may be true that we should focus our life more on our spiritual nature than our physical nature, it would be difficult for the majority of people to do so , at least not immediately. Things cannot change overnight. Mindset, however, can, and that is perhaps the best place to start.

Financial Health

However, on a more mundane level, most people are still stuck on how to survive from day to day, where to get the next cheque to pay for the house installment, so on and so forth.

Practically, therefore, we need to look into ways to achieve a financial state that would theoretically free us from the constraint of "forced" work. This is where the concept of financial freedom is so attractive.

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TIPS ON HOW TO LIVE A HEALTHIER LIFE

To live a healthier life we’re supposed to eat more fresh fruit and vegetables, cut back on alcohol and stop smoking, give up sugar and dairy product., take more exercise. The fact remains that making small changes every day can make a big long-term difference to your health. Read on for the following easy ways to a healthier life

Drinking of a new fruit juice
Make your daily glass of juice even more power-packed by choosing an antioxidant-rich juice like pomegranate or blueberry.
Israel Researchers have found that drinking a glass of pomegranate juice a day for one year help reduce blood pressure and prevent the arteries from hardening.
Blueberry juicy is also rich in potassium, iron, vitamin C and antioxidants that can help keep your circulation healthy. You can even cheat by taking supplements.

Eating of Healthy fast food
Tomatoes are rich in lycopene, which is thought to be good at protecting against cancer. And lycopene is more easily absorbed by the body when cooked at high temperatures, especially in the presence of olive oil, so, bring on the pizza and paste sauces, ketchups, pastes and purees.

Researchers have found that organic ketch-up delivers 183mg of lycopene per gram, five times more than fresh tomato, while fast-food brands only delivered 60mg per gram.

Have porridge for breakfast
Porridge is low in fat and packed full of healthy vitamins and minerals. It is also has high levels of soluble fibre which is proven to lower cholesterol levels.
If you don’t have much time for breakfast, instant Oat is the quickest way.

Fill up on Fish
Fish is packed with Omega-3 fatty acids, which keep cells healthy as well as helping to lower cholesterol and blood pressure levels. All fish contains these fatty acids, but they are particularly high in oily fish like wild salmon, tuna, herring, sardines and mackerel. Or you can cheat by taking a fish liver oil supplement, but since they are high in vitamin A, too much of which can be harmful , make sure you don’t exceed 1.5mg in total from food and food and capsules.

Go for fast fibre
Eating a higher-fibre diet has been shown to lower blood cholesterol levels, improve and prevent constipation, and slow digestion.

The recommended daily intake (RDI) of fibre is 25g per day and you can get almost half of this from a generous serving brown rice. If you don’t like it, don’t despair alternatives are :
Two slices of wholegrain toast with baked beans or peanut butter (10g)
A teaspoon of flaxseeds sprinkled on brown flakes or weetabix (9g).
An apple, banana or pear (with around 4g of fibre each) combines with the above and you are almost at your RDI with minimum effort.

Kindly know that health is wealth and due to bad eating habits and lack of proper good care of one health a lot of people had died prematurely.

People spent thousand of dollars daily on materials things and some don’t even care about their health. Kindly note that your life does not have duplicate once is gone is gone forever, no amount you spend on your health that is wastage, To live longer, healthier and happier you have to invest in your health. As you invest daily on basic thing of life i.e food ,shelter and clothing, also cultivate the habit of taking good care of your health.