Replacing bad fats in your diet with good fats.

Many people think of fat as being a bad thing. Global the media has been promoting "fat-free" diets as a more healthy diet for many years.

If you look around your local grocery stores and supermarket you will see a lot of products that are labeled fat free but research have shown that some of this product rather than making you thinner will make you fatter.

The percentage of obese people have increased in recent time,  We now have more fat people globally than ever before even American are  now the fattest people on the planet.

However research has shown that there certain fat that are good for your health while some  are bad for you. The bad fat can increase your risk of heart disease while making you fatter.  While the  good  fat  actually help to burn fat and reduce your weight, Here are some of the benefit that constructive fat replacement habits will provide to you

• Increase the rate that your body burns fat
  * Help you lose weight automatically and keep it off    
  * Increase your good cholesterol HDL levels and decrease your bad
  cholesterol LDL levels
  * Help you to curb your appetite and eat less
  * Decrease your risk for heart attack
  * Help balance your insulin levels
  * Help you convert unwanted body fat into energy
  * Help raise your body's metabolic rate (the rate your body burns
  calories) What are the Bad Fat
• Fat that are found in animal products (saturated fats and trans fats) such as cheese, meat, butter and also many of the processed food that we eat everyday. Various studies have shown that a diet high in saturated fat may increase blood levels of LDL (bad) cholesterol and total cholesterol, risk factors for heart disease. The most dangerous dietary fats on this universe are trans fats, These fat is achieved by applying artificial  process to a vegetable oils. These are common in fried foods, margarines and processed foods like potatoe chips and crackersA recent study showed that women who ate more than four teaspoons per day of margarine had a 70% higher risk of cardiovascular disease than those women who seldom ate margarine. Despite lobbying  by many consumer groups, trans fat is still not listed on nutritional labels.
  Health is wealth, to prevent yourself from fat related sickness and live a longer  life please  try and dump Margarine and replace it with olive oil or new butter substitute  that do not contain trans fats.
  Researchers  has shown that over 30,000 death per year can be traced to the consumption of trans fat. Try to eliminate trans fats from your diets so as to improve your health condition and live a healthier life.   THE DIET SOLUTION PROGRAM

HOW YOU CAN USE BANANA TO CURE 20 SICKNESSES

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'
PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Never, put your banana in the refrigerator!!!
Depression:According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweightand at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.. It is the only raw fruit that can be eaten without distress in over-chronicler cases.. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! .  Discover the best way of eating the best and living the best life without sickness by way of MEAL PLAN 101