Replacing bad fats in your diet with good fats.

Many people think of fat as being a bad thing. Global the media has been promoting "fat-free" diets as a more healthy diet for many years.

If you look around your local grocery stores and supermarket you will see a lot of products that are labeled fat free but research have shown that some of this product rather than making you thinner will make you fatter.

The percentage of obese people have increased in recent time,  We now have more fat people globally than ever before even American are  now the fattest people on the planet.

However research has shown that there certain fat that are good for your health while some  are bad for you. The bad fat can increase your risk of heart disease while making you fatter.  While the  good  fat  actually help to burn fat and reduce your weight, Here are some of the benefit that constructive fat replacement habits will provide to you

• Increase the rate that your body burns fat
  * Help you lose weight automatically and keep it off    
  * Increase your good cholesterol HDL levels and decrease your bad
  cholesterol LDL levels
  * Help you to curb your appetite and eat less
  * Decrease your risk for heart attack
  * Help balance your insulin levels
  * Help you convert unwanted body fat into energy
  * Help raise your body's metabolic rate (the rate your body burns
  calories) What are the Bad Fat
• Fat that are found in animal products (saturated fats and trans fats) such as cheese, meat, butter and also many of the processed food that we eat everyday. Various studies have shown that a diet high in saturated fat may increase blood levels of LDL (bad) cholesterol and total cholesterol, risk factors for heart disease. The most dangerous dietary fats on this universe are trans fats, These fat is achieved by applying artificial  process to a vegetable oils. These are common in fried foods, margarines and processed foods like potatoe chips and crackersA recent study showed that women who ate more than four teaspoons per day of margarine had a 70% higher risk of cardiovascular disease than those women who seldom ate margarine. Despite lobbying  by many consumer groups, trans fat is still not listed on nutritional labels.
  Health is wealth, to prevent yourself from fat related sickness and live a longer  life please  try and dump Margarine and replace it with olive oil or new butter substitute  that do not contain trans fats.
  Researchers  has shown that over 30,000 death per year can be traced to the consumption of trans fat. Try to eliminate trans fats from your diets so as to improve your health condition and live a healthier life.   THE DIET SOLUTION PROGRAM